Something to nibble on?

When the sun comes out, nibbling on celery sticks can be really beneficial. Not only is it great for its anti-inflammatory and antioxidant properties, high fibre content, plus its low calorie count (16 calories per 100g), but it can also help you reduce your wasteline and stress levels when combined with a healthy and active lifestyle.

If you cut them up and put them into a container with water in the kitchen or wherever you spend time day and night, you will find yourself heading for this instead of chocolate, biscuits or cake!


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