What makes habit changing stick?

The art of changing habits can make or break one’s aim of getting healthy, whatever their goal.

Just like any goal, it takes commitment and a willingness to take the first step or decision to not only start, but to do everything that is required to make that change. It takes commitment and a fresh outlook on living a healthy lifestyle. That is why my approach is entirely one that is tailored to the individual and their programme. Then it’s a case of taking them through the journey. Understanding the underlying reasons why people eat in a certain way or eat certain foods and drink is crucial.

We will evaluate your body composition and discuss meal plans, but the key is making an impact through an understanding on both sides. An understanding of key principles that will underpin their behaviour moving forward and the key phylosophy that makes it work.

Some of the the wins obtained on our 5 Day Eat Clean and 21 Day Challenges have come about as a result of gradually changing habits in nutrition, fitness and all the support and guidance they take and apply. I am always so proud of those who make the commitment for real change. It takes discipline, commitment to learn and a change of attitude. Afterall, health is the most important of all, without which we can do very little.

I give a MASSIVE Respect to everyone who is involed, as not everyone will stick at it, but those who do, reap the results and health that comes with gradually changing habits forever❤.

If you are interested in a private consultation, or in joining our 5 Day Eat Clean or 21 Day Challenge or Flat Belly Challenge Project, please send me a message or contact us on 07725685090.

Gaye has lost 59 Ibs so far and feels so much better

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