Christmas is coming and I remember when I first started my healthy active lifestyle journey…it was around this time…three months before Christmas and I was invited to a party.
The first thing that came to mind was …Say No you cannot attend !!
But I decided to go…and guess what, I ate the food ! Well, I decided to make better choices. It always takes me back to this when I’m telling my story to people I help everyday.
Yes, there are always going to be challenges or, shall we say, road blocks along the way, but how are we going to deal with them?
What are your road blocks?
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