That time of year to boost your results…

Last week saw the restart of our friendly group exercise sessions (fitcamp Kettering) with a difference!

Socially distanced Fitcamp! Having fun, keeping fit whilst staying safe!

As the only centre in Northamptonshire for delivering a community workout that encompasses high intensity interval resistance training for all levels, works on the overall body and strengthens the core, we were happy to get going again! We engage muscles you’ve probably not used in a long time !!

Although it felt a little strange with safety procedures in place, it was amazing how many past participants got back into the swing of it.

It’s all about the community. You also get nutrition support. Anybody can do it, whatever level you’re at. You only need to commit to the consistency and you’ll soon feel fitter again.

We still have a few more spaces available, however places are limited. You may , call us to reserve your place on 07725 685090 or secure your place below. Sessions are on Mondays at 6 30pm.


fitcamp registration is open !!

*******REGISTRATION IS NOW OPEN******


When schools are back it only means one thing ! We get back into our routine after a fairly good summer break but challenging year !! So if you fancy working on your health and fitness goals with a fabulous group of people and of course getting your weeks before Christmas the best start ever, then look no further! You need to **BOOK YOUR PLACE NOW!**Monday Fitcamps are back from 13th September!

Here are the details:**Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm. Arrive from 6:15pm for a socially distanced weigh in**

**Cost per block : £40 (8 sessions)**�Please note we are following restrictions for indoor classes so numbers will be restricted.


* Please make sure you confirm and pay for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp me on **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

We cannot wait to see everyone joining us xx

Ask about our Nutrition packages for best results – 80% nutrition, 20% exercise.

13-sept

8 week Fitcamp / bootcamp Sessions

8 weeks of fitness and health tips in a friendly atmosphere. Places are limited, but we have a waiting list if you do not get a place.

£40.00


Project me vs me 21 day challenge

Want your own body project to start feeling great again? October brings a renewed projectmevsme 21 Day Transformation Challenge where you put yourself first…Here, you work closely with your coach to bring you the desired results and we are intensifying our effort for the Christmas season and beyond.

You do it from the comfort of your own home and we show you how. You will get all the tools necessary to reach your goals !

Once paid below, you can book your 20-30 minute consultation here to assess your needs in full.

You will get a meal plan as part of your package tailored for you and focuses on results. You also get workouts, group and coach support throughout 24/7.

Our participants who have done back to back challenges just love the environment and the results. You will get everything you need to get yourself to a great start for the body you deserve.

Not only does it feel surprisingly supportive in our online environment, but the changes being made by everyone is immense and the progress is inspiring, not to mention the prize money paid out at the end during the Celebrations. Interested? Secure your place below.

Secure your 21 Day Challenge

A simple system to start to get you feeling and looking your best again. Not only will you get into better habits, you will get results, whatever your goals.

£75.00


Aba’s healthy protein bread and butter pudding

Makes 6 servings, approx 10g protein per serving and only 137 cals.

So delicious and easy to make.

Enjoy occasionally with a hot herbal beverage, tea or coffee…

Ingredients:

3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries

Method:

Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.

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what is your biggest struggle ?

Christmas is coming and I remember when I first started my healthy active lifestyle journey…it was around this time…three months before Christmas and I was invited to a party.

The first thing that came to mind was …Say No you cannot attend !!

But I decided to go…and guess what, I ate the food ! Well, I decided to make better choices. It always takes me back to this when I’m telling my story to people I help everyday.

Yes, there are always going to be challenges or, shall we say, road blocks along the way, but how are we going to deal with them?

What are your road blocks?

If you would like to be the first to learn about my Black Friday Consultations or join our Project mevsme transformation challenge, do contact us


Yummy protein walnut and fruit scones

Staying at home can bring temptations, but you can still have the odd healthy treat. These yummy protein, walnut and fruit scones only took 30 mins from putting ingredients together to getting it out of the oven. Mixing only took 5 mins.

Ingredients:

Half a cup of quinoa flakes
4 tbsps protein drink mix* (milk replacement and to reduce sugar)
4 tbsp cafe latte F1*,
5 crushed walnuts
A handful each of fresh raspberries and blueberries
Half tsp Almond essence
Enough water to bind all ingredients together. I used approx 1 glass of water.

Method:

Mix all ingredients well, pouring in the water for the right consistency.

Bake in a preheated oven at 180° for 20 mins.

Enjoy 1/2 for a snack or treat with herbal beverage*☺❤

For product ingredients*, please visit https://abawellness.goherbalife.com

Protein and fruit scone

Look out for similar recipes from Aba


Boosting your immunity

I don’t know about you, but this is a topic high on everyone’s agenda right now….how to build a healthy immunity and reduce the risk of catching the dreadful coronavirus.   Too right!  Generally, it’s true that living a healthy and active lifestyle, washing the hands regularly, staying at home etc can all help to reduce one’s risk of contracting the virus, but I also believe in ensuring one gets the optimum nutrition the body needs to fortify itself against free radicals and viruses.  From as far as I can remember, looking after my immunity has been something I have been interested in….I remember thinking I do not want to catch a cold or get sick, because I am too busy! Busy running a business, busy running a home, busy being a wife and mother.

So I would do whatever it takes to protect my body from succumbing to any outside ‘attackers’.  As part of my self-education, I remember learning about and being intrigued by the various vitamins and minerals and what they do.  I remember wondering why supplementation may afterall be quite a good thing to add to one’s diet, in order to top up or ensure we get optimum nutrition to boost the immunity.

You often hear people only talk about Vitamin C in boosting immunity.  However, each macronutrient and micronutrient has a role to play in boosting the body’s immunity.  So is the importance of hydration, exercising and taking enough rest and sleep.

For example phytonutrients, which are mostly derived from plants, can be high in antioxidants that protect the body from free radicals etc.  Similarly, protein, as a macronutrient is important for renewing the body’s trillion cells everyday and help boost the immune system.  When people do not have enough to top up, they can be at risk of falling sick more easily.

If you would like to know more about the nutritional products available, please message or visit my product website and explore the Ultimate Programmes (currently in stock at  https//abawellness.goherbalife.com

Let’s stay at Home


Where did that weight come from?

insta-ring-picThis happens to be a common question I get asked about!!! ‘I had the kids and over the years, and I have struggled to shift the weight” !!

It can be quite frustrating for a lot of people.  This is clearly one of the unfortunate realities of getting older that, as we get on in life, it is much harder to keep the weight off.

At one stage, one could get away with weekend overeating and binges at 20 or 30.  After that, it seems as if every bite finds a place on the body as one progresses into the next few decades of life.

The fact is we need less energy (calories) to survive at 50 than we did at 30’s or even 40’s and this decreases as we get older !!

So the big reason is down to our Basal Metabolic Rate (BMR) which is influenced by our lean body mass, sex, age, hormones, etc. and how much energy is needed by the body to function, based on the fuel we give it.  Ultimately, as we get older, our metabolism slows down, which is impacted by our BMR.  This does not mean we cannot influence it to a degree.

Gone are the days when adults actively hunted and walked for miles, searching for food to put on the table.  Today, more and more adults live sedentary lifestyles and would only need to click a button to get food, use of ‘Drive Thrus’ etc.  Therefore, standard calorie intakes would need to be reduced.  One major solution is to take in food and drink that are highly nutritious and less calorific, including foods that will increase lean muscle tissue.  In addition, carry out exercises that will impact on strengthening muscles and a person’s BMR more effectively.  There are other ways to boost one’s metabolism effectively.

If you would like individual 12 week consultations or take part in my Group Nutrition and Lifestyle Courses, then please contact us / submit form below

 


What makes habit changing stick?

The art of changing habits can make or break one’s aim of getting healthy, whatever their goal.

Just like any goal, it takes commitment and a willingness to take the first step or decision to not only start, but to do everything that is required to make that change. It takes commitment and a fresh outlook on living a healthy lifestyle. That is why my approach is entirely one that is tailored to the individual and their programme. Then it’s a case of taking them through the journey. Understanding the underlying reasons why people eat in a certain way or eat certain foods and drink is crucial.

We will evaluate your body composition and discuss meal plans, but the key is making an impact through an understanding on both sides. An understanding of key principles that will underpin their behaviour moving forward and the key phylosophy that makes it work.

Some of the the wins obtained on our 5 Day Eat Clean and 21 Day Challenges have come about as a result of gradually changing habits in nutrition, fitness and all the support and guidance they take and apply. I am always so proud of those who make the commitment for real change. It takes discipline, commitment to learn and a change of attitude. Afterall, health is the most important of all, without which we can do very little.

I give a MASSIVE Respect to everyone who is involed, as not everyone will stick at it, but those who do, reap the results and health that comes with gradually changing habits forever❤.

If you are interested in a private consultation, or in joining our 5 Day Eat Clean or 21 Day Challenge or Flat Belly Challenge Project, please send me a message or contact us on 07725685090.

Gaye has lost 59 Ibs so far and feels so much better

February is all about love

I love February, as it brings with it some hope for a brighter Spring.  The days get slightly longer and we always look forward to Fitcamp with our amazing crew….We are so fortunate to have such a great bunch of people to hang out with at Fitcamp Kettering ! We are proud to add that we enjoy developing a healthy and active journey for everyone who joins our Fitcamp in Kettering…one that is not just a fitness group, but a supportive environment where we learn about nutrition and also have fun along the way!

Our theme for February is all about love.

Let’s spread the word…share the love and invite a friend to join us and you can claim your free Session. Please quote ‘LOVE’

“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”
― Avina Celeste20200203_193005