It takes the one standing in the mirror 🖤

I smile when people say to me…

“She’s naturally got a good shape”!! Or…

“it’s easy for you, Aba…it’s good for you…you just do this so easily”

🖤WELL…..do not be so quick to judge!!..This may surprise you….that When I found my new way of life..working on myself 14 years ago, I was extremely shy, I had a FEAR of doing things that would improve my life, I used to think that others were better than me …and I certainly didn’t have much confidence.

🖤Those of you I went to school with will know how introverted and quiet I was, although I don’t know how I ended up being picked as a Service Prefect back in the days !!😅

🖤I knew something had to change in order to become the person I wanted to become one day. I had to grow up, step up and show up. I realised no one was going to do it for me👑…..ONLY the person standing in the mirror…ME!!

🖤Don’t get me wrong, I had a great job with awesome colleagues and I have a wonderful hubby and close knit family and friends who have always been supportive and there for me. This is about me battling with my limiting beliefs‼️💗

🖤The reason I started my journey in the first place was that I used to feel tired most of the time, felt hungry, sluggish, etc and had a fairly big tummy which I struggled to get down.🤨

🖤Then, I found a programme and community to plug into which changed everything! Today, I feel extremely fortunate to have developed personally within this wonderful community of people who support each other and stay accountable to each other👌👑💗. I have a sense of purpose, I feel healthier and fitter in my late fifties and above all, I feel empowered and confident enough to help others feel the same way as I do.🙏💗👑

🖤If you are struggling with your wellness goals so far this year and would like some help, message me today for details of our 10 day results plan or personal coaching to get you started.👍👌


2022 Registration for Fitcamp Kettering is now open

Registration for 2022 Fitcamp Kettering is now open !! We kick off 10 January 2022 !!

If 2022 is your year to get back into shape, we will be ready for you, after the festivities.

We are based in Kettering Town Centre and you will be working with a great bunch of people, such a friendly group..

Sessions are for all abilities and there will be FREE weigh in sessions and nutrition support as well.

If interested, please **BOOK YOUR PLACE NOW!** Numbers are limited. It’s first come first served, as we work to Covid safety rules.

HERE ARE THE DETAILS:**

Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm.

Please arrive from 6:15pm for a socially distanced weigh (this is optional)**

**Cost per block : £60 (12 sessions)** Please note we are following restrictions for indoor classes so numbers will be restricted.

* Please make sure you confirm by advanced payment for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp ‘Fitcamp’ to **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

Please complete your registration below and secure your place by advance payment below.

We cannot wait to see you in the new year!! xx

Merry Christmas xx

Book here – Fitcamp Kettering January 2022

12 Sessions of Fitcamp to include nutrition and health tips, friendships and support. Secure your place today – spaces limited

£60.00


Little black dress Challenge is here !!

BEATING THE BLOAT – MORE THAN JUST WEIGHT LOSS !!

I remember when I thought I might be pregnant in my early forties!!🤪😅 and when so many other little niggles were making me feel miserable and sluggish!!☺

Honestly, I was hardly thinking about menopause at that time nor knew any of the effects that came with it!! Thinking about it, I’m convinced it was early menopause!

It’s interesting how it slowly impacted on my overall wellbeing and confidence, so much so that I did not enjoy going out. I would turn down a special invitation because I didn’t feel good in my skin and in my shape, however hard I tried.

Today it honestly feels like night and day. Finding a supportive Community and a healthy way of life made all the difference. Getting the hacks for a flatter tummy, feeling good in my clothes again, more importantly the vitality that comes with it is priceless💃

If you are sitting on the fence right now, our 21 Day Black dress Challenge could just kickstart it for you, just as it did for me. Its a habit changer👌 I’ve never looked back. We start on Monday. 8 Nov.. So don’t miss the boat.🏃‍♀️ Closes this Sunday at 4pm. You just put in a £10 prize fund (which all goes back to the top winners at the end) and get your programme of choice – Breakfast, Weight Loss or Sports. Your Coach will then offer you a FREE Wellness Evaluation.

You get nutrition advice, meal plans, home workouts and plenty of support.

little-black-dress

21 Day Challenge – Little Black Dress

The £10 prize fund goes into a pot that is given out to the top winners at the end

£10.00


**Registration is open – 6 week challenge** !

Little black dress here we come !!

Registration is now open for our 6 week challenge!

You will be joining our friendly community for a 30 min workout that encompasses high intensity interval resistance training for all levels. Nutrition advice and support will be given.

Our workout helps you to strengthen your core and overall body, whilst kickstarting your metabolism and keeping you in the fat burning zone. You will engage muscles you’ve probably not used in a long time !!

Although it felt a little strange with safety procedures in place, it was amazing how many past participants got back into the swing of it. We are maintaining safety measures in class but still having a fab time !

It’s all about the community. You also get nutrition support. Anybody can do it, whatever level you’re at. You only need to commit to the consistency and you’ll soon feel fitter again.

Cost is only £42 to include energy and recovery drinks . Please note we only have a few more spaces available. as we are following restrictions for indoor classes, so we are spaced out. To book, please call us to reserve your place on 07725 685090 or secure your place below. Sessions are on Mondays in Kettering, St Edwards Church Hall at 6:30pm.

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6 Week Fitcamp Challenge

An all body workout for all levels. You will work at your own level and gradually develop the core strength to enable you perform at every other workout. 6 weeks. Bring a friend and receive a gift on the house, but hurry, numbers are limited.

£42.00


That time of year to boost your results…

Last week saw the restart of our friendly group exercise sessions (fitcamp Kettering) with a difference!

Socially distanced Fitcamp! Having fun, keeping fit whilst staying safe!

As the only centre in Northamptonshire for delivering a community workout that encompasses high intensity interval resistance training for all levels, works on the overall body and strengthens the core, we were happy to get going again! We engage muscles you’ve probably not used in a long time !!

Although it felt a little strange with safety procedures in place, it was amazing how many past participants got back into the swing of it.

It’s all about the community. You also get nutrition support. Anybody can do it, whatever level you’re at. You only need to commit to the consistency and you’ll soon feel fitter again.

We still have a few more spaces available, however places are limited. You may , call us to reserve your place on 07725 685090 or secure your place below. Sessions are on Mondays at 6 30pm.


fitcamp registration is open !!

*******REGISTRATION IS NOW OPEN******


When schools are back it only means one thing ! We get back into our routine after a fairly good summer break but challenging year !! So if you fancy working on your health and fitness goals with a fabulous group of people and of course getting your weeks before Christmas the best start ever, then look no further! You need to **BOOK YOUR PLACE NOW!**Monday Fitcamps are back from 13th September!

Here are the details:**Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm. Arrive from 6:15pm for a socially distanced weigh in**

**Cost per block : £40 (8 sessions)**�Please note we are following restrictions for indoor classes so numbers will be restricted.


* Please make sure you confirm and pay for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp me on **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

We cannot wait to see everyone joining us xx

Ask about our Nutrition packages for best results – 80% nutrition, 20% exercise.

13-sept

8 week Fitcamp / bootcamp Sessions

8 weeks of fitness and health tips in a friendly atmosphere. Places are limited, but we have a waiting list if you do not get a place.

£40.00


Project me vs me 21 day challenge

Want your own body project to start feeling great again? October brings a renewed projectmevsme 21 Day Transformation Challenge where you put yourself first…Here, you work closely with your coach to bring you the desired results and we are intensifying our effort for the Christmas season and beyond.

You do it from the comfort of your own home and we show you how. You will get all the tools necessary to reach your goals !

Once paid below, you can book your 20-30 minute consultation here to assess your needs in full.

You will get a meal plan as part of your package tailored for you and focuses on results. You also get workouts, group and coach support throughout 24/7.

Our participants who have done back to back challenges just love the environment and the results. You will get everything you need to get yourself to a great start for the body you deserve.

Not only does it feel surprisingly supportive in our online environment, but the changes being made by everyone is immense and the progress is inspiring, not to mention the prize money paid out at the end during the Celebrations. Interested? Secure your place below.

Secure your 21 Day Challenge

A simple system to start to get you feeling and looking your best again. Not only will you get into better habits, you will get results, whatever your goals.

£75.00


Aba’s healthy protein bread and butter pudding

Makes 6 servings, approx 10g protein per serving and only 137 cals.

So delicious and easy to make.

Enjoy occasionally with a hot herbal beverage, tea or coffee…

Ingredients:

3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries

Method:

Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.

Subscribe to my First to know list for Aba’s Recipes and freebies..


what is your biggest struggle ?

Christmas is coming and I remember when I first started my healthy active lifestyle journey…it was around this time…three months before Christmas and I was invited to a party.

The first thing that came to mind was …Say No you cannot attend !!

But I decided to go…and guess what, I ate the food ! Well, I decided to make better choices. It always takes me back to this when I’m telling my story to people I help everyday.

Yes, there are always going to be challenges or, shall we say, road blocks along the way, but how are we going to deal with them?

What are your road blocks?

If you would like to be the first to learn about my Black Friday Consultations or join our Project mevsme transformation challenge, do contact us


Yummy protein walnut and fruit scones

Staying at home can bring temptations, but you can still have the odd healthy treat. These yummy protein, walnut and fruit scones only took 30 mins from putting ingredients together to getting it out of the oven. Mixing only took 5 mins.

Ingredients:

Half a cup of quinoa flakes
4 tbsps protein drink mix* (milk replacement and to reduce sugar)
4 tbsp cafe latte F1*,
5 crushed walnuts
A handful each of fresh raspberries and blueberries
Half tsp Almond essence
Enough water to bind all ingredients together. I used approx 1 glass of water.

Method:

Mix all ingredients well, pouring in the water for the right consistency.

Bake in a preheated oven at 180° for 20 mins.

Enjoy 1/2 for a snack or treat with herbal beverage*☺❤

For product ingredients*, please visit https://abawellness.goherbalife.com

Protein and fruit scone

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