That time of year to boost your results…

Last week saw the restart of our friendly group exercise sessions (fitcamp Kettering) with a difference!

Socially distanced Fitcamp! Having fun, keeping fit whilst staying safe!

As the only centre in Northamptonshire for delivering a community workout that encompasses high intensity interval resistance training for all levels, works on the overall body and strengthens the core, we were happy to get going again! We engage muscles you’ve probably not used in a long time !!

Although it felt a little strange with safety procedures in place, it was amazing how many past participants got back into the swing of it.

It’s all about the community. You also get nutrition support. Anybody can do it, whatever level you’re at. You only need to commit to the consistency and you’ll soon feel fitter again.

We still have a few more spaces available, however places are limited. You may , call us to reserve your place on 07725 685090 or secure your place below. Sessions are on Mondays at 6 30pm.


Project me vs me 21 day challenge

Want your own body project to start feeling great again? October brings a renewed projectmevsme 21 Day Transformation Challenge where you put yourself first…Here, you work closely with your coach to bring you the desired results and we are intensifying our effort for the Christmas season and beyond.

You do it from the comfort of your own home and we show you how. You will get all the tools necessary to reach your goals !

Once paid below, you can book your 20-30 minute consultation here to assess your needs in full.

You will get a meal plan as part of your package tailored for you and focuses on results. You also get workouts, group and coach support throughout 24/7.

Our participants who have done back to back challenges just love the environment and the results. You will get everything you need to get yourself to a great start for the body you deserve.

Not only does it feel surprisingly supportive in our online environment, but the changes being made by everyone is immense and the progress is inspiring, not to mention the prize money paid out at the end during the Celebrations. Interested? Secure your place below.

Secure your 21 Day Challenge

A simple system to start to get you feeling and looking your best again. Not only will you get into better habits, you will get results, whatever your goals.

£75.00


Aba’s healthy protein bread and butter pudding

Makes 6 servings, approx 10g protein per serving and only 137 cals.

So delicious and easy to make.

Enjoy occasionally with a hot herbal beverage, tea or coffee…

Ingredients:

3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries

Method:

Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.

Subscribe to my First to know list for Aba’s Recipes and freebies..


what is your biggest struggle ?

Christmas is coming and I remember when I first started my healthy active lifestyle journey…it was around this time…three months before Christmas and I was invited to a party.

The first thing that came to mind was …Say No you cannot attend !!

But I decided to go…and guess what, I ate the food ! Well, I decided to make better choices. It always takes me back to this when I’m telling my story to people I help everyday.

Yes, there are always going to be challenges or, shall we say, road blocks along the way, but how are we going to deal with them?

What are your road blocks?

If you would like to be the first to learn about my Black Friday Consultations or join our Project mevsme transformation challenge, do contact us


February is all about love

I love February, as it brings with it some hope for a brighter Spring.  The days get slightly longer and we always look forward to Fitcamp with our amazing crew….We are so fortunate to have such a great bunch of people to hang out with at Fitcamp Kettering ! We are proud to add that we enjoy developing a healthy and active journey for everyone who joins our Fitcamp in Kettering…one that is not just a fitness group, but a supportive environment where we learn about nutrition and also have fun along the way!

Our theme for February is all about love.

Let’s spread the word…share the love and invite a friend to join us and you can claim your free Session. Please quote ‘LOVE’

“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”
― Avina Celeste20200203_193005


Our Parkrun Saturday FUN !

Thanks to Paul Sinton-Hewitt for creating the Parkruns back in 2004. It arrived in Kettering’s Wicksteed park recently, thanks to all the volunteers who make it run smoothly. A few of us from the Fitcamp Kettering decided to go and push ourselves a bit more once a week and get our hearts pumping ! What a great idea the Parkruns are!

This was our third run and we loved it just as much as the other two. Each time, we try and beat our personal best (pb) just for fun. By competing against our very own selves, we feel accountable to each other and it also gives us a buzz to keep going each week. There are different age categories in our group from 40s to 70s and there is no stopping us !

Our Fitcamp community is very special. Everyone feels supported and we believe that getting together at other events outside the CobraFIT sessions, will create other FUN time occasions. We welcome anyone who would like to join us each week when they can to our Fitcamps or Parkrun occasions. We all run or walk or do a combination of the two and meet up at the end of the session for a quick catch up and pat on the back. Well done all who come to participate ! The only special project you have to work on in YOU!

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