PROJECT MEVSME – little black dress & win

Are you tired of struggling to reach your body goals? Want to feel healthier, fit in your clothes better and win some cash for Christmas?

So I have to say I have been so moved by our last #Projectmevsme 30 Day Transformation Challenge, where it has felt like a RETREAT from home during this Lockdown. Not only does it feel surprisingly supportive in an online environment, but the changes being made by everyone and the progress is very encouraging.

At the beginning of the Lockdown, a few of us, like many entrepreneurs, were at a loss at how to continue to support our Community. Most people loved the physical interaction, loved the weigh ins, a chat and a cuppa, but for the first time, we have had to think of an alternative way to support each other and still get the results for our Community.

As we were already running Online 21 Day Challenges and had a degree of online presence for those who lived far away, a few of the Coaches decided to create the 30 Day #projectmevsme retreat as the next level from there, and this is the 3rd one we’ve run so far. The comments coming back are just incredible. The Coaches are amazing, supportive, encouraging, empowering and all so positive. The confidence we see in the results coming out are amazing, rewarding and life changing.

The next #projectmevsme 30 Day Challenge starts on 23 November and right in time for Christmas. You do not want to miss out ! Enquire below :-


Aba’s healthy protein bread and butter pudding

Makes 6 servings, approx 10g protein per serving and only 137 cals.

So delicious and easy to make.

Enjoy occasionally with a hot herbal beverage, tea or coffee…

Ingredients:

3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries

Method:

Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.

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what is your biggest struggle ?

Christmas is coming and I remember when I first started my healthy active lifestyle journey…it was around this time…three months before Christmas and I was invited to a party.

The first thing that came to mind was …Say No you cannot attend !!

But I decided to go…and guess what, I ate the food ! Well, I decided to make better choices. It always takes me back to this when I’m telling my story to people I help everyday.

Yes, there are always going to be challenges or, shall we say, road blocks along the way, but how are we going to deal with them?

What are your road blocks?

If you would like to be the first to learn about my Black Friday Consultations or join our Project mevsme transformation challenge, do contact us


February is all about love

I love February, as it brings with it some hope for a brighter Spring.  The days get slightly longer and we always look forward to Fitcamp with our amazing crew….We are so fortunate to have such a great bunch of people to hang out with at Fitcamp Kettering ! We are proud to add that we enjoy developing a healthy and active journey for everyone who joins our Fitcamp in Kettering…one that is not just a fitness group, but a supportive environment where we learn about nutrition and also have fun along the way!

Our theme for February is all about love.

Let’s spread the word…share the love and invite a friend to join us and you can claim your free Session. Please quote ‘LOVE’

“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”
― Avina Celeste20200203_193005


Our Parkrun Saturday FUN !

Thanks to Paul Sinton-Hewitt for creating the Parkruns back in 2004. It arrived in Kettering’s Wicksteed park recently, thanks to all the volunteers who make it run smoothly. A few of us from the Fitcamp Kettering decided to go and push ourselves a bit more once a week and get our hearts pumping ! What a great idea the Parkruns are!

This was our third run and we loved it just as much as the other two. Each time, we try and beat our personal best (pb) just for fun. By competing against our very own selves, we feel accountable to each other and it also gives us a buzz to keep going each week. There are different age categories in our group from 40s to 70s and there is no stopping us !

Our Fitcamp community is very special. Everyone feels supported and we believe that getting together at other events outside the CobraFIT sessions, will create other FUN time occasions. We welcome anyone who would like to join us each week when they can to our Fitcamps or Parkrun occasions. We all run or walk or do a combination of the two and meet up at the end of the session for a quick catch up and pat on the back. Well done all who come to participate ! The only special project you have to work on in YOU!

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