Makes 6 servings, approx 10g protein per serving and only 137 cals.
So delicious and easy to make.
Enjoy occasionally with a hot herbal beverage, tea or coffee…
3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries
Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.
Staying at home can bring temptations, but you can still have the odd healthy treat. These yummy protein, walnut and fruit scones only took 30 mins from putting ingredients together to getting it out of the oven. Mixing only took 5 mins.
Half a cup of quinoa flakes 4 tbsps protein drink mix* (milk replacement and to reduce sugar) 4 tbsp cafe latte F1*, 5 crushed walnuts A handful each of fresh raspberries and blueberries Half tsp Almond essence Enough water to bind all ingredients together. I used approx 1 glass of water.
Mix all ingredients well, pouring in the water for the right consistency.
Bake in a preheated oven at 180° for 20 mins.
Enjoy 1/2 for a snack or treat with herbal beverage*☺❤
If anyone asked me how it’s going so far, I would simply say there has never been a dull moment…. Honestly, I am on my second wave of the Six Pack Revolution and it’s been exhilarating to say the least. Well, my first wave, which started back in September 2017 was over before I knew it. There was more to pack in my day to ensure I completed it successfully. By December, I had done it and got the tee shirt as they say. The outcome? SIMPLY BRILLIANT AND SO MUCH FUN!!! This was my final result on the top far left.
Yes I got a 2-pack at the end of the first wave, BUT I would also say I got a much flatter belly and a feeling that my health and fitness levels had gone up a notch. For me, it was more about a bit more of accountability to help me feel a bit of a difference. Yes, we all go through times when we need a little helping hand.
I started my second wave on the Six Pack Challenge in January 2018. So far so good…I achieved a pb at the park run 33.43 in mid February! It was 45.05 when I first started park run last February!! Thanks to all in my Eat Clean and Fitcamp community for their support as well!!
I feel incredible and ready to support more people to feel the same. Never say never! I believe age is not an issue. Irrespective of your age, you too can improve your fitness and lifestyle, feel the energy and get that body you so deserve if you want it.
I love Spring… The lighter days and Springtime is one of the most invigorating times of the year and when I feel the body can be ‘reborn’ or renewed quite well if we start early. It is a great opportunity to get your much needed tips on lighter meals and banish that bumpy look on the skin – cellulite!!
Ladies, we all know it exists. Even if you try your hardest to ignore it and pretend it will go away, as the years go by they get worse if we don’t act now. You catch yourself in a brightly lit reflection from the sun or in a mirror and you know that those bumps are still lurking. We know they are such a pain.
This Summer, we definitely want to get a plan, get into action and work on banishing the cellulite as soon as possible.
So why not get in touch for your very own programme which combines the right meals, with specific tips and meal plan ideas, the right form of exercise etc for you.
I love to give my clients ideas and tips on how to make those healthy and tasty choices right from breakfast. They will contain meals full of the right ingredients that will fill you up and energise you to get into the grove and you can even join in the exercise for all levels of fitness. You only need to ask. So we will not only help you lose weight, gain energy and feel healthier but also fight that stubborn cellulite!
Feel free to call me for your FREE initial consultation today 07725 685090