Aba’s healthy protein bread and butter pudding

Makes 6 servings, approx 10g protein per serving and only 137 cals.

So delicious and easy to make.

Enjoy occasionally with a hot herbal beverage, tea or coffee…

Ingredients:

3 slices of wholemeal bread , 4 eggs 400ml water, 3 tbsp Protein Drink Mix , 1/2 tsp Vanilla essence, 1 tsp ground cinnamon, Half a cup of blueberries

Method:

Cut bread in squares and place in an oven dish Sprinkle over blueberries Whisk eggs, water and PDM together with vanilla essence and half cinnamon Pour over bread Sprinkle rest of the cinnamon on top Bake in the oven at 185°C for 45 mins until golden brown Serve with a tbsp of Greek Yoghurt or enjoy a hot or cold on its own as a snack or dessert.

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Yummy protein walnut and fruit scones

Staying at home can bring temptations, but you can still have the odd healthy treat. These yummy protein, walnut and fruit scones only took 30 mins from putting ingredients together to getting it out of the oven. Mixing only took 5 mins.

Ingredients:

Half a cup of quinoa flakes
4 tbsps protein drink mix* (milk replacement and to reduce sugar)
4 tbsp cafe latte F1*,
5 crushed walnuts
A handful each of fresh raspberries and blueberries
Half tsp Almond essence
Enough water to bind all ingredients together. I used approx 1 glass of water.

Method:

Mix all ingredients well, pouring in the water for the right consistency.

Bake in a preheated oven at 180° for 20 mins.

Enjoy 1/2 for a snack or treat with herbal beverage*☺❤

For product ingredients*, please visit https://abawellness.goherbalife.com

Protein and fruit scone

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Healthy snacking

I find it useful to have healthy snacks to hand.. This helps to boost my metabolism amongst other health benefits.

Today, for my mid morning snack, I had a mix of:

1 Satsumas

2 whole walnuts

4 Almonds

6 Blueberries

Yummy, satisfying and provides a mix of Vitamins, fibre, heart healthy fats and protein for sustainable energy.

Enjoy !