Wellness Check

Want to turn back your body clock?

Tired of yoyo dieting?

Want to feel fitter for longer?

If you are thinking about transforming your body, you want to start by reviewing your lifestyle.  It is so easy to follow the quick fixes or doing things the way you are comfortable with, but it is longer and can be quite frustrating.

We help you understand your body composition, wellbeing and fitness levels.  Getting into the shape you want is not just about your weight.  We will also assess other health stats such as BMI, muscle mass, bone mass, body fat, visceral fat and metabolic age.  It is non-invasive and will help you see how your new lifestyle could be from a different perspective.

This health check would normally take no longer than 30 minutes, depending on your needs and questions.

If you wish to continue, the next stage would be a nutrition and wellness consultation to help assess your eating and drinking habits, in order to come up with a solution to suit you.  Everyone is different and this process would be unique to each individual.  If you wish to know more about your body and health stats, please contact us for an appointment and you would be added to our Prize Draw if you share this page with a friend.

If you would like a wellness check, please submit the form below or contact me on my phone number or by email for your appointment.