Chilli and lime chicken salad…yum!

A real lunchtime treat, this tasty chilli and lime salad can be made in 5 mins if your seasoned chicken fillets have been grilled beforehand..

On a plate, add a pinch of baby spinach

cut up some brocolli spears

Add already cooked chicken to salad

Add tbsp low fat cottage cheese with pineapple as a dressing.  Delicious….enjoy !

 


Today’s quick sardine salad lunch

Ingredients:

Small handful of Lambs lettuce

1 Medium carrot – sliced

3 Sundried tomatoes

6 blueberries

Yes that’s it.  Made in 5 mins.  It probably looks too simple, but if you ever wanted something quick and light, this makes a good choice, if you love fish.  The raw carrots makes it crunchy too.

Yummy ! 🙂


Healthy snacking

I find it useful to have healthy snacks to hand.. This helps to boost my metabolism amongst other health benefits.

Today, for my mid morning snack, I had a mix of:

1 Satsumas

2 whole walnuts

4 Almonds

6 Blueberries

Yummy, satisfying and provides a mix of Vitamins, fibre, heart healthy fats and protein for sustainable energy.

Enjoy !

 


Simple Spring Salads

This simple salad will give you essential nutrients including Omega 3 fatty acids and your much needed phytonutrients.

It is simple, easy and quick to make.. You will need

100 – 200 g Smoked Salmon

Size of your palm of round lettuce to fill a side plate

Small handful of blueberries

Medium sliced bright red but firm tomatoes

Dressing – Light balsamic vinegar

You do not need a dressing, as there is flavour in the Salmon, so the dressing is optional.

Combine all ingredients on a plate and enjoy !