fitcamp registration is open !!

*******REGISTRATION IS NOW OPEN******


When schools are back it only means one thing ! We get back into our routine after a fairly good summer break but challenging year !! So if you fancy working on your health and fitness goals with a fabulous group of people and of course getting your weeks before Christmas the best start ever, then look no further! You need to **BOOK YOUR PLACE NOW!**Monday Fitcamps are back from 13th September!

Here are the details:**Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm. Arrive from 6:15pm for a socially distanced weigh in**

**Cost per block : £40 (8 sessions)**�Please note we are following restrictions for indoor classes so numbers will be restricted.


* Please make sure you confirm and pay for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp me on **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

We cannot wait to see everyone joining us xx

Ask about our Nutrition packages for best results – 80% nutrition, 20% exercise.

13-sept

8 week Fitcamp / bootcamp Sessions

8 weeks of fitness and health tips in a friendly atmosphere. Places are limited, but we have a waiting list if you do not get a place.

£40.00


Chilli and lime chicken salad…yum!

A real lunchtime treat, this tasty chilli and lime salad can be made in 5 mins if your seasoned chicken fillets have been grilled beforehand..

On a plate, add a pinch of baby spinach

cut up some brocolli spears

Add already cooked chicken to salad

Add tbsp low fat cottage cheese with pineapple as a dressing.  Delicious….enjoy !

 


Today’s quick sardine salad lunch

Ingredients:

Small handful of Lambs lettuce

1 Medium carrot – sliced

3 Sundried tomatoes

6 blueberries

Yes that’s it.  Made in 5 mins.  It probably looks too simple, but if you ever wanted something quick and light, this makes a good choice, if you love fish.  The raw carrots makes it crunchy too.

Yummy ! 🙂


Healthy snacking

I find it useful to have healthy snacks to hand.. This helps to boost my metabolism amongst other health benefits.

Today, for my mid morning snack, I had a mix of:

1 Satsumas

2 whole walnuts

4 Almonds

6 Blueberries

Yummy, satisfying and provides a mix of Vitamins, fibre, heart healthy fats and protein for sustainable energy.

Enjoy !

 


Simple Spring Salads

This simple salad will give you essential nutrients including Omega 3 fatty acids and your much needed phytonutrients.

It is simple, easy and quick to make.. You will need

100 – 200 g Smoked Salmon

Size of your palm of round lettuce to fill a side plate

Small handful of blueberries

Medium sliced bright red but firm tomatoes

Dressing – Light balsamic vinegar

You do not need a dressing, as there is flavour in the Salmon, so the dressing is optional.

Combine all ingredients on a plate and enjoy !