2022 Registration for Fitcamp Kettering is now open

Registration for 2022 Fitcamp Kettering is now open !! We kick off 10 January 2022 !!

If 2022 is your year to get back into shape, we will be ready for you, after the festivities.

We are based in Kettering Town Centre and you will be working with a great bunch of people, such a friendly group..

Sessions are for all abilities and there will be FREE weigh in sessions and nutrition support as well.

If interested, please **BOOK YOUR PLACE NOW!** Numbers are limited. It’s first come first served, as we work to Covid safety rules.

HERE ARE THE DETAILS:**

Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm.

Please arrive from 6:15pm for a socially distanced weigh (this is optional)**

**Cost per block : £60 (12 sessions)** Please note we are following restrictions for indoor classes so numbers will be restricted.

* Please make sure you confirm by advanced payment for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp ‘Fitcamp’ to **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

Please complete your registration below and secure your place by advance payment below.

We cannot wait to see you in the new year!! xx

Merry Christmas xx

Book here – Fitcamp Kettering January 2022

12 Sessions of Fitcamp to include nutrition and health tips, friendships and support. Secure your place today – spaces limited

£60.00


Little black dress Challenge is here !!

BEATING THE BLOAT – MORE THAN JUST WEIGHT LOSS !!

I remember when I thought I might be pregnant in my early forties!!🤪😅 and when so many other little niggles were making me feel miserable and sluggish!!☺

Honestly, I was hardly thinking about menopause at that time nor knew any of the effects that came with it!! Thinking about it, I’m convinced it was early menopause!

It’s interesting how it slowly impacted on my overall wellbeing and confidence, so much so that I did not enjoy going out. I would turn down a special invitation because I didn’t feel good in my skin and in my shape, however hard I tried.

Today it honestly feels like night and day. Finding a supportive Community and a healthy way of life made all the difference. Getting the hacks for a flatter tummy, feeling good in my clothes again, more importantly the vitality that comes with it is priceless💃

If you are sitting on the fence right now, our 21 Day Black dress Challenge could just kickstart it for you, just as it did for me. Its a habit changer👌 I’ve never looked back. We start on Monday. 8 Nov.. So don’t miss the boat.🏃‍♀️ Closes this Sunday at 4pm. You just put in a £10 prize fund (which all goes back to the top winners at the end) and get your programme of choice – Breakfast, Weight Loss or Sports. Your Coach will then offer you a FREE Wellness Evaluation.

You get nutrition advice, meal plans, home workouts and plenty of support.

little-black-dress

21 Day Challenge – Little Black Dress

The £10 prize fund goes into a pot that is given out to the top winners at the end

£10.00


That time of year to boost your results…

Last week saw the restart of our friendly group exercise sessions (fitcamp Kettering) with a difference!

Socially distanced Fitcamp! Having fun, keeping fit whilst staying safe!

As the only centre in Northamptonshire for delivering a community workout that encompasses high intensity interval resistance training for all levels, works on the overall body and strengthens the core, we were happy to get going again! We engage muscles you’ve probably not used in a long time !!

Although it felt a little strange with safety procedures in place, it was amazing how many past participants got back into the swing of it.

It’s all about the community. You also get nutrition support. Anybody can do it, whatever level you’re at. You only need to commit to the consistency and you’ll soon feel fitter again.

We still have a few more spaces available, however places are limited. You may , call us to reserve your place on 07725 685090 or secure your place below. Sessions are on Mondays at 6 30pm.


fitcamp registration is open !!

*******REGISTRATION IS NOW OPEN******


When schools are back it only means one thing ! We get back into our routine after a fairly good summer break but challenging year !! So if you fancy working on your health and fitness goals with a fabulous group of people and of course getting your weeks before Christmas the best start ever, then look no further! You need to **BOOK YOUR PLACE NOW!**Monday Fitcamps are back from 13th September!

Here are the details:**Venue- St Edwards Church Hall (Main hall behind the Church) **
**Time: Mondays 6:30 pm. Arrive from 6:15pm for a socially distanced weigh in**

**Cost per block : £40 (8 sessions)**�Please note we are following restrictions for indoor classes so numbers will be restricted.


* Please make sure you confirm and pay for your place ASAP to avoid disappointment. Thank you.
*Places will be allocated on a first come first served basis so please text or whatsapp me on **07725685090** if you wish to take up a place.
*Payment can be made via card or paypal below…
*Sorting out payments and forms in advance means we don’t have to handle any monies on the day- you simply have to “check in” we know exactly who to expect (essential for health and safety reasons)-and we can start class promptly at 6:30pm.

Thank you .

We cannot wait to see everyone joining us xx

Ask about our Nutrition packages for best results – 80% nutrition, 20% exercise.

13-sept

8 week Fitcamp / bootcamp Sessions

8 weeks of fitness and health tips in a friendly atmosphere. Places are limited, but we have a waiting list if you do not get a place.

£40.00


Where did that weight come from?

insta-ring-picThis happens to be a common question I get asked about!!! ‘I had the kids and over the years, and I have struggled to shift the weight” !!

It can be quite frustrating for a lot of people.  This is clearly one of the unfortunate realities of getting older that, as we get on in life, it is much harder to keep the weight off.

At one stage, one could get away with weekend overeating and binges at 20 or 30.  After that, it seems as if every bite finds a place on the body as one progresses into the next few decades of life.

The fact is we need less energy (calories) to survive at 50 than we did at 30’s or even 40’s and this decreases as we get older !!

So the big reason is down to our Basal Metabolic Rate (BMR) which is influenced by our lean body mass, sex, age, hormones, etc. and how much energy is needed by the body to function, based on the fuel we give it.  Ultimately, as we get older, our metabolism slows down, which is impacted by our BMR.  This does not mean we cannot influence it to a degree.

Gone are the days when adults actively hunted and walked for miles, searching for food to put on the table.  Today, more and more adults live sedentary lifestyles and would only need to click a button to get food, use of ‘Drive Thrus’ etc.  Therefore, standard calorie intakes would need to be reduced.  One major solution is to take in food and drink that are highly nutritious and less calorific, including foods that will increase lean muscle tissue.  In addition, carry out exercises that will impact on strengthening muscles and a person’s BMR more effectively.  There are other ways to boost one’s metabolism effectively.

If you would like individual 12 week consultations or take part in my Group Nutrition and Lifestyle Courses, then please contact us / submit form below

 


February is all about love

I love February, as it brings with it some hope for a brighter Spring.  The days get slightly longer and we always look forward to Fitcamp with our amazing crew….We are so fortunate to have such a great bunch of people to hang out with at Fitcamp Kettering ! We are proud to add that we enjoy developing a healthy and active journey for everyone who joins our Fitcamp in Kettering…one that is not just a fitness group, but a supportive environment where we learn about nutrition and also have fun along the way!

Our theme for February is all about love.

Let’s spread the word…share the love and invite a friend to join us and you can claim your free Session. Please quote ‘LOVE’

“Surround yourself with people that inspire and encourage positive change in your life. Build a team in which you can work together to support each other and build better lives.”
― Avina Celeste20200203_193005


Healthy snacking

I find it useful to have healthy snacks to hand.. This helps to boost my metabolism amongst other health benefits.

Today, for my mid morning snack, I had a mix of:

1 Satsumas

2 whole walnuts

4 Almonds

6 Blueberries

Yummy, satisfying and provides a mix of Vitamins, fibre, heart healthy fats and protein for sustainable energy.

Enjoy !

 


My personal journey started 10 years ago…

florenceAs a Health, Nutrition and Fitness Coach, I have had the previledge of helping people improve their wellbeing, energy levels, nutrition habits, sports performance and to get fitter overall.  I can help you too, whatever your challenge or goal.

My own personal journey to improve my overall health and fitness started 10 years ago, when I discovered something strange happening to my body. I had hit the ripe age of 40 something and found that it was becoming more and more difficult to reduce my waistline.  I started to feel tired most days and I began to lose energy when exercising.  I used to skip breakfast some days and did not particularly understand what was happening to me.  I embarked on a journey and discovered my ideal breakfast, the Herbalife nutrition through a very dear friend.  Little did I know that this journey would lead me to helping more and more people ten years on.

Today, I feel more energetic, I have developed better nutritional habits which have helped me to build stamina, feel stronger and have a better lifestyle.  I have helped:

  • People in their 40s and beyond to feel fitter, slimmer and become more energetic.
  • Sports professionals improve their nutrition.
  • New mums regain their shape and take on the challenges of being a full time mum.
  • Busy professionals organise their meals and lifestyles so that life becomes super effective to cope with challenging jobs.
  • Retired people regain energy and confidence to face the world and enjoy life even more.