My journey on the six pack challenge so far!

If anyone asked me how it’s going so far, I would simply say there has never been a dull moment…. Honestly, I am on my second wave of the Six Pack Revolution and it’s been exhilarating to say the least.  Well, my first wave, which started back in September 2017 was over before I knew it.  There was more to pack in my day to ensure I completed it successfully.  By December, I had done it and got the tee shirt as they say.  The outcome? SIMPLY BRILLIANT AND SO MUCH FUN!!!  This was my final result on the top far left.  

Yes I got a 2-pack at the end of the first wave, BUT I would also say I got a much flatter belly and a feeling that my  health and fitness levels had gone up a notch.  For me, it was more about a bit more of accountability to help me feel a bit of a difference.  Yes, we all go through times when we need a little helping hand.

I started my second wave on the Six Pack Challenge  in January 2018.  So far so good…I achieved a pb at the park run 33.43 in mid February! It was 45.05 when I first started park run last February!! Thanks to all in my Eat Clean and Fitcamp community for their support as well!!

I feel incredible and ready to support more people to feel the same. Never say never! I believe age is not an issue.  Irrespective of your age, you too can improve your fitness and lifestyle, feel the energy and get that body you so deserve if you want it.

The next Wave is in May. Why not join me. Take a look here http://thesixpackrevolution.com/?ref=200

If you would also like support on our eat clean challenges or nutrition and lifestyle support sessions below, then just let us know.

*5 day Eat Clean Breakfast each Monday

*21 day Challenge starting every end of month

* 90 day Nutrition and Lifestyle sessions

Please send a message or just call us on 07725685090 if you are interested but unsure of where to start. #eatclean #fitterinfifties #healthyliving #summerbody #herbalifenutrition #behappy #thesixpackrevolution


Healthy snacking

I find it useful to have healthy snacks to hand.. This helps to boost my metabolism amongst other health benefits.

Today, for my mid morning snack, I had a mix of:

1 Satsumas

2 whole walnuts

4 Almonds

6 Blueberries

Yummy, satisfying and provides a mix of Vitamins, fibre, heart healthy fats and protein for sustainable energy.

Enjoy !

 


My personal journey started 10 years ago…

florenceAs a Health, Nutrition and Fitness Coach, I have had the previledge of helping people improve their wellbeing, energy levels, nutrition habits, sports performance and to get fitter overall.  I can help you too, whatever your challenge or goal.

My own personal journey to improve my overall health and fitness started 10 years ago, when I discovered something strange happening to my body. I had hit the ripe age of 40 something and found that it was becoming more and more difficult to reduce my waistline.  I started to feel tired most days and I began to lose energy when exercising.  I used to skip breakfast some days and did not particularly understand what was happening to me.  I embarked on a journey and discovered my ideal breakfast, the Herbalife nutrition through a very dear friend.  Little did I know that this journey would lead me to helping more and more people ten years on.

Today, I feel more energetic, I have developed better nutritional habits which have helped me to build stamina, feel stronger and have a better lifestyle.  I have helped:

  • People in their 40s and beyond to feel fitter, slimmer and become more energetic.
  • Sports professionals improve their nutrition.
  • New mums regain their shape and take on the challenges of being a full time mum.
  • Busy professionals organise their meals and lifestyles so that life becomes super effective to cope with challenging jobs.
  • Retired people regain energy and confidence to face the world and enjoy life even more.