This simple salad will give you essential nutrients including Omega 3 fatty acids and your much needed phytonutrients.

It is simple, easy and quick to make.. You will need

100 – 200 g Smoked Salmon

Size of your palm of round lettuce to fill a side plate

Small handful of blueberries

Medium sliced bright red but firm tomatoes

Dressing – Light balsamic vinegar

You do not need a dressing, as there is flavour in the Salmon, so the dressing is optional.

Combine all ingredients on a plate and enjoy !